Take control of your life

By investing in yourself, you’ll gain stronger self-awareness, healthier relationships, and a more fulfilling life.

If you’re exhausted by your inner critic, drowning in perfectionism, or stuck in a people-pleasing loop, you’re in the right place. I work with women and couples who are ready to stop just surviving and start living more authentically with themselves and each other.

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Therapy For

  • Millennial Women

    I help high-achieving women untangle the patterns that keep them stuck, stressed, and disconnected from themselves

  • Couples

    Whether you’re curious about taking the next step, navigating parenthood, or stuck in the same fight on repeat, I work with couples who want deeper connection, better understanding, and fewer passive-aggressive texts.

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Hi, I’m Kelly

I provide online psychotherapy to Millennial and Gen-Z women, as well as couples who find themselves in these in-between seasons of your 20’s - 40’s. I’m not the type of therapist who nods in silence while you spiral. I’m collaborative, candid, and believe therapy works best when it feels like a real relationship.

My approach is warm, direct, and grounded in real conversation. I’ll challenge you gently when needed, offer perspective when you feel stuck, and help you see choices that overwhelm and self-doubt might be hiding from view.

This isn’t about fixing you because you’re not broken. It’s about helping you feel more at home in your life.

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  • Kelly created such a safe space for me every week. I appreciate her listening so thoughtfully and helping me understand myself better. She has truly given me so many gems of wisdom! I never could have imagined that it was possible to feel the amount of self-compassion, authenticity, and strength I feel now. I am grateful for her helping me make these changes and sincerely could not have asked for a better therapist”

  • Kelly is gentle, kind, yet direct and helped me realize things I never would have realized if it wasn’t for her. Because of her, I feel stronger, wiser, and more capable ff understanding that I deserve happiness. I found myself looking forward to sessions because I knew I was going to leave with a little slice of wisdom to help me through the week. She was born to do this job and I feel so grateful I was able to be her client.”

  • We've been seeing Kelly for almost two years now, and our relationship has never been stronger. She's helped us uncover so much about ourselves both individually and as a couple. We were hesitant to start therapy in the first place but Kelly offered a complimentary 15 minute phone call to assess our chemistry/get a feel for her style. This helped tremendously to get momentum for starting the process. We now see Kelly once a month as a check in and are so grateful for her humor, empathy and continued guidance as we navigate different chapters in our lives!

  • I've been working with Kelly for ~3 years and I wouldn't be where I am today without her. She's helped me in more ways than I can count. Her approach to her clients is unmatched - she is thoughtful, caring, attentive, and creates a judgement free space where I can show up and be my authentic self. Kelly has helped me build and regain confidence in both my professional and personal life. Most notably she's helped me set realistic boundaries, become comfortable saying no, and has helped me reduce my overall anxiety levels. Kelly has provided me with personalized coping mechanisms and through a compassionate approach she has helped me reframe my self-critical thoughts and accept a growth oriented mindset. Working with Kelly is the breath of fresh air I look forward to.