therapy for the messy middle of adulthood
Virtual therapy for women and couples in their 20’s, 30’s, and 40’s navigating years that are harder than they look
PSYCHOTHERAPY · WASHINGTON STATE · LMHC
Most of my clients are doing fine by most measures. They're holding it together, showing up for everyone in their life — and still can't shake the feeling that something's off.
I'm Kelly, a licensed therapist in Washington. I work with women and couples in their 20s, 30s, and 40s who are tired of managing the distance between how their life looks and how it actually feels.
I'm not the therapist who nods and says "uh-huh." I'm direct, warm, and I'll actually tell you what I'm thinking. I'll challenge you when it's useful, curse when it's called for, and ask the questions you haven't thought to ask yourself yet. We look at patterns — where they started, why they made sense once, and what they're costing you now.
Therapy isn't about fixing you. You're not broken. It's about feeling more at home in your own life.
Hi, I’m Kelly
Women
For women who are holding it together on the outside and quietly unraveling on the inside. If you've Googled "am I burnt out or just dramatic" — you're in the right place.
Couples
Whether you're newly engaged, navigating parenthood, or stuck in a loop you can't seem to break — I work with couples who want deeper connection, better understanding, and fewer passive-aggressive texts.
How it works
Getting started doesn't have to be hard
Schedule a free 15-minute call
Book your call here. We chat. No commitment, no pressure. Just a vibe check to see if we're a good fit.
You decide
If it feels right, I'll email everything you need to get started and we'll schedule our first session. If it's not a fit, I'm happy to help point you in a better direction.
We begin
In the first session, we're getting to know each other while moving at your pace. I'll ask you questions to better understand what brought you in, what your day-to-day looks like, and what your goals are.
WHY PEOPLE COME
There’s no wrong reason to start therapy
Some people come in because the house feels like it’s on fire — a breakup, a career pivot, a move, an existential crises, a loss of a loved one. Life shifted, it’s overwhelming, and they need support now.
Some start because nothing extreme happened — life just feels quietly off. They can't explain why they feel unfulfilled, stuck, or like they're moving through fog. They just know something isn't right and thinking their way through it hasn't worked.
Some have been to therapy before. They have the awareness, they've done the work — they just need someone new to keep going with. Or old patterns are showing up again and they know that awareness without support only gets them so far.
And some come in before anything goes “wrong.” A big transition is coming — an engagement, a baby, a career change — and they want a space to think it through intentionally rather than reactively.
For couples, it's usually a version of the same: dynamics shifted, communication broke down, or change is approaching and you're ready to look at it together.
Whatever brought you here — you don't need to have it figured out before you reach out. Most people don't. That's kind of the whole point.
Client experiences
What it's like to work with Kelly
Let’s Chat
Currently accepting new clients as of August 2026